ELYATO Omega 3 Fish Oil 1000mg Capsules, EPA180 DHA120, 60 Count

Health Benefits of Omega-3

• 🧠 Brain Health: Supports cognitive function, may reduce the risk of neurodegenerative diseases.
• ❤️ Heart Health: Lowers triglycerides, reduces inflammation, and may help prevent heart disease.
• 🦴 Joint Health: May help reduce symptoms of arthritis and joint pain.
• 👀 Eye Health: Supports vision and may reduce the risk of macular degeneration.
• 🩸 Anti-inflammatory: Helps with chronic inflammation, which is linked to many diseases.

Types of Omega-3s

1. EPA (Eicosapentaenoic acid) – Found in fish oil; great for heart and inflammation.
2. DHA (Docosahexaenoic acid) – Crucial for brain and eye health; found in fish and algae.
3. ALA (Alpha-linolenic acid) – Found in plant-based sources like flaxseeds and walnuts; converted into EPA & DHA in small amounts.

How to Get Enough Omega-3

• Eat fatty fish at least twice a week.
• Add flaxseeds, chia seeds, and walnuts to your diet.
• Consider omega-3 supplements if you don’t get enough from food.